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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
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Also in This Series. More Like This. More Copies In Prospector. Loading Prospector Copies Table of Contents. From the Book. Shyness and social anxiety. Why is everyone looking at me? Loading Excerpt Author Notes. So, what are you waiting for? There are many kinds of courage. Awesome kinds and everyday kinds. Courage is The Darkest Dark.
Chris loves rockets and planets and pretending he's a brave astronaut, exploring the universe. Only one problem — at night, Chris doesn't feel so brave. He's afraid of the dark. But when he watches the groundbreaking moon landing on TV, he realizes that space is the darkest dark there is — and the dark is beautiful and exciting, especially when you have big dreams to keep you company.
Inspired by the childhood of real-life astronaut Chris Hadfield and brought to life by Terry and Eric Fan's lush, evocative illustrations, The Darkest Dark will encourage readers to dream the impossible. What if a big rhinoceros charges out through my closet door and pulls all my covers off and I get cold and catch pneumonia?
The Anxiety Survival Guide for Teens - Shannon, Jennifer/ Shannon, Doug (ILT) - | HPB
What if I wake up tomorrow and I am a princess far, far away from home, all by myself? Emily Grace faces her fears and calms herself Includes a Note to Parents and Caregivers with more information and strategies for coping with bedtime struggles. A Feel Better Book for Little Worriers assures kids that having some worries is normal — everyone has them, even adults! The rhyming narration helps kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.
Includes a Note to Parents and Caregivers with more information on how you can help your little worrier to stay calm. Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like — these are just some of the challenges that can weigh down on teens. Feeling Better CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to.
Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way. Feeling Scared. Danny is a big help when his friends and his little sister feel scared for all kinds of reasons, from a loud thunderstorm to meeting a new dog to giving a talk in front of the class.
Then, in his dark bedroom one spooky evening, it's his turn to feel afraid.
Will he know how to be brave and face his own fear? Feeling Shy. Lily is good at noticing when others are feeling shy and helping them overcome their shyness. Can she follow her own example and move past her shy feelings? Feeling Worried. Anna is there to help her friends and her little brother with their worries, showing them how to talk it out, ask for support, and face new challenges.
When she faces a visit to the dentist, though, Anna feels what it's like to be worried herself. Will she take her own advice and help herself not worry? Proven, practical advice covers everything you need to know about stress management and life management, from coping with stress to being assertive, building supportive relationships, taking risks, making decisions, staying healthy, dealing with fears and misconceptions, recognizing perfectionism, using positive self-talk-even growing a funny bone.
Traveling by plane can be a stressful experience for anxious children and their parents! Prepare children for the unfamiliar sights and sounds of the airport experience in advance with this fun picture book. Children will join Janet as she learns what to expect at each stage of a plane journey - from packing and getting ready to leave home, to traveling to the airport, checking in, going through security, boarding the plane, taking off, turbulence, using the on-board bathroom, landing, and baggage reclaim.
Particular emphasis is placed on coping with sensory issues, and the book provides many welcome ideas for distractions and suggestions for activities to relieve boredom during the flight. It closes with a useful list of practical hints and tips for parents and caregivers. With bright and cheerful illustrations, and a timeline on each page allowing children to keep track of where they are on their journey, this book will be an enjoyable read for children aged three to twelve, and will be especially useful for those on the autism spectrum.
These 13 powerful, true stories are told by teens whose anxiety spans the spectrum from heightened angst to full-blown disorders. Meet Beatrice Bottomwell: a nine-year-old girl who has never not once! She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. Life for Beatrice is sailing along pretty smoothly until she does the unthinkable — she makes her first mistake.
And in a very public way! Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions.
Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice. With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
The Hot and Bothered Air Balloon. The Hot and Bothered Air Balloon is a therapeutic story about feeling stressed.
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